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HYROX Race Analysis: Ellen Roland
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:22:41
Classifica
#48
Classifica AG
#10
Categoria
SOLO · PRO
ER
Ellen Roland
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:48 (49%)
Stations
36:34 (44%)
Roxzone
5:24 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:06/km
+12.7%
7.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:11
-
SkiErg
4:31
28
Running 2
4:36
-
Sled Push
2:33
18
Running 3
4:52
-
Sled Pull
4:50
38
Running 4
5:03
-
Burpee Broad Jump
6:14
65
Running 5
5:04
-
Rowing
4:50
32
Running 6
4:59
-
Farmers Carry
1:57
21
Running 7
5:11
-
Sandbag Lunges
5:21
57
Running 8
5:57
-
Wall Balls
6:18
57
Running Total
40:48
47
Roxzone Total
5:24
50
