hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Analisi gara HYROX: Michel Opdam Arjan Koolen & Michel Opdam & 1 altro - Köln 01:02:47 | HyCoach
Analisi gara
Immortala la tua performance.
Crea la mia grafica
→
Analisi gara HYROX: Michel Opdam Arjan Koolen & Michel Opdam & 1 altro
HYROX Köln — 13 aprile 2024
Köln, Germany · DOUBLES · OPEN
·
·
Tempo totale
01:02:47
Classifica
#52
Classifica AG
#13
Categoria
DOUBLES · OPEN
MK
Michel Opdam Arjan Koolen
MO
Michel Opdam
AK
Arjan Koolen
13-14
APR
2024
2
Completato
3,369
HYROX Köln
Köln, Germany
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:36 (55%)
Stations
24:18 (39%)
Roxzone
3:57 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:20/km
+2.0%
5.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:42
-
SkiErg
4:04
357
Running 2
4:10
-
Sled Push
1:34
392
Running 3
4:12
-
Sled Pull
2:19
102
Running 4
4:10
-
Burpee Broad Jump
3:03
264
Running 5
4:14
-
Rowing
4:22
225
Running 6
4:12
-
Farmers Carry
1:33
191
Running 7
4:15
-
Sandbag Lunges
3:04
262
Running 8
4:45
-
Wall Balls
4:19
331
Running Total
34:36
33
Roxzone Total
3:57
39
Michel Opdam Arjan Koolen
Michel Opdam
Arjan Koolen
Home
Analizza