HYROX Race Analysis: Hendrik Josef Themann Laura Themann & Laura Themann & 1 autre - Köln 01:03:59 | HyCoach

HYROX Race Analysis: Hendrik Josef Themann Laura Themann & Laura Themann & 1 autre

HYROX Köln — 13 aprile 2024

Köln, Germany · DOUBLES · OPEN

· ·

Tempo totale: 01:03:59
Classifica: #26
Classifica AG: #18
Categoria: DOUBLES · OPEN

Hendrik Josef Themann Laura Themann

Laura Themann

Hendrik Josef Themann

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running36:47 (57%)

Stations23:07 (36%)

Roxzone4:09 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità4:36/km+8.1%5.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:35	-
SkiErg	3:50	27
Running 2	4:19	-
Sled Push	1:27	92
Running 3	4:27	-
Sled Pull	2:44	54
Running 4	4:29	-
Burpee Broad Jump	2:53	139
Running 5	4:38	-
Rowing	4:22	107
Running 6	4:33	-
Farmers Carry	1:29	67
Running 7	4:40	-
Sandbag Lunges	2:44	113
Running 8	5:09	-
Wall Balls	3:38	57
Running Total	36:47	39
Roxzone Total	4:09	30