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Analisi gara HYROX: Max Ansell-Wood - Amsterdam 01:12:20 | HyCoach
Analisi gara
Analisi gara HYROX: Max Ansell-Wood
HYROX Amsterdam — 4 novembre 2023
Amsterdam, Netherlands · SOLO · OPEN · GBR
Max Ansell-Wood
Tempo totale
01:12:20
Classifica
#64
Classifica AG
#7
Categoria
SOLO · OPEN
MA
Max Ansell-Wood
4-5
NOV
2023
2
Completato
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:54 (51%)
Stations
30:59 (43%)
Roxzone
4:29 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:37/km
+14.2%
15.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:54
-
SkiErg
3:52
17
Running 2
4:14
-
Sled Push
2:44
271
Running 3
5:04
-
Sled Pull
4:32
288
Running 4
4:51
-
Burpee Broad Jump
4:54
405
Running 5
4:49
-
Rowing
4:27
160
Running 6
4:46
-
Farmers Carry
1:28
33
Running 7
4:50
-
Sandbag Lunges
4:00
212
Running 8
5:30
-
Wall Balls
5:02
265
Running Total
36:54
66
Roxzone Total
4:29
76
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