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Analisi gara HYROX: Remko Wijdeveld
HYROX Amsterdam — 4 novembre 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Remko Wijdeveld
Tempo totale
01:22:31
Classifica
#307
Classifica AG
#21
Categoria
SOLO · OPEN
RW
Remko Wijdeveld
4-5
NOV
2023
2
Completato
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:48 (51%)
Stations
33:02 (40%)
Roxzone
7:45 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:13/km
+10.5%
14.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:23
-
SkiErg
4:09
179
Running 2
4:54
-
Sled Push
2:41
240
Running 3
5:20
-
Sled Pull
4:53
435
Running 4
5:27
-
Burpee Broad Jump
4:46
354
Running 5
5:37
-
Rowing
5:09
884
Running 6
5:31
-
Farmers Carry
2:28
868
Running 7
5:25
-
Sandbag Lunges
4:34
454
Running 8
6:13
-
Wall Balls
4:22
94
Running Total
41:48
286
Roxzone Total
7:45
795
