HYROX Race Analysis: Marco Holkamp - Amsterdam 01:43:08 | HyCoach

HYROX Race Analysis: Marco Holkamp

HYROX Amsterdam — 4 novembre 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Tempo totale: 01:43:08
Classifica: #871
Classifica AG: #40
Categoria: SOLO · OPEN

Marco Holkamp

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running63:51 (62%)

Stations31:50 (31%)

Roxzone7:32 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità7:59/km+3.5%21.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:30	-
SkiErg	4:21	447
Running 2	8:02	-
Sled Push	2:33	168
Running 3	8:38	-
Sled Pull	4:46	382
Running 4	8:34	-
Burpee Broad Jump	3:58	147
Running 5	9:03	-
Rowing	4:57	737
Running 6	8:22	-
Farmers Carry	2:16	720
Running 7	8:19	-
Sandbag Lunges	4:07	251
Running 8	9:26	-
Wall Balls	4:52	218
Running Total	1:03:51	1039
Roxzone Total	7:32	751