HYROX Race Analysis: Ellie De Rooy - Amsterdam 01:49:47 | HyCoach

HYROX Race Analysis: Ellie De Rooy

HYROX Amsterdam — 4 novembre 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Tempo totale: 01:49:47
Classifica: #318
Classifica AG: #1
Categoria: SOLO · OPEN

Ellie De Rooy

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running54:34 (50%)

Stations46:34 (42%)

Roxzone8:44 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità6:49/km+3.0%12.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:04	-
SkiErg	5:50	378
Running 2	6:43	-
Sled Push	3:47	333
Running 3	6:39	-
Sled Pull	10:20	377
Running 4	7:00	-
Burpee Broad Jump	7:33	267
Running 5	6:57	-
Rowing	5:46	323
Running 6	6:59	-
Farmers Carry	2:23	296
Running 7	6:55	-
Sandbag Lunges	5:20	254
Running 8	8:20	-
Wall Balls	5:35	328
Running Total	54:34	280
Roxzone Total	8:44	330