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Analisi gara HYROX: Karin Cratsborn Natasja Gielen & Karin Cratsborn & 1 altro - Amsterdam 01:15:52 | HyCoach
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Analisi gara HYROX: Karin Cratsborn Natasja Gielen & Karin Cratsborn & 1 altro
HYROX Amsterdam — 4 novembre 2023
Amsterdam, Netherlands · DOUBLES · OPEN
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Tempo totale
01:15:52
Classifica
#45
Classifica AG
#7
Categoria
DOUBLES · OPEN
KG
Karin Cratsborn Natasja Gielen
KC
Karin Cratsborn
NG
Natasja Gielen
4-5
NOV
2023
2
Completato
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:03 (59%)
Stations
25:32 (34%)
Roxzone
5:21 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:38/km
-4.3%
11.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:02
-
SkiErg
4:23
55
Running 2
5:52
-
Sled Push
1:36
47
Running 3
5:50
-
Sled Pull
3:22
31
Running 4
5:50
-
Burpee Broad Jump
3:55
153
Running 5
5:44
-
Rowing
4:46
56
Running 6
5:49
-
Farmers Carry
1:46
123
Running 7
5:37
-
Sandbag Lunges
2:59
86
Running 8
6:24
-
Wall Balls
2:45
47
Running Total
45:03
39
Roxzone Total
5:21
66
Karin Cratsborn Natasja Gielen
Karin Cratsborn
Natasja Gielen
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