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Analisi gara HYROX: Lon Van Rijn & Jacques Kalisvaart Lon Van Rijn & 1 altro

HYROX Amsterdam — 4 novembre 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Tempo totale: 01:26:45
Classifica: #176
Classifica AG: #6
Categoria: DOUBLES · OPEN

Lon Van Rijn

Jacques Kalisvaart Lon Van Rijn

Jacques Kalisvaart

HYROX Amsterdam

Amsterdam, Netherlands

Stagione 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running47:45 (55%)

Stations32:34 (38%)

Roxzone6:31 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:58/km+10.2%13.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:01	-
SkiErg	4:21	200
Running 2	5:44	-
Sled Push	3:14	270
Running 3	6:00	-
Sled Pull	4:58	233
Running 4	6:11	-
Burpee Broad Jump	3:23	151
Running 5	6:14	-
Rowing	4:42	156
Running 6	6:12	-
Farmers Carry	1:50	143
Running 7	6:19	-
Sandbag Lunges	4:42	242
Running 8	7:08	-
Wall Balls	5:24	257
Running Total	47:45	123
Roxzone Total	6:31	175

Analisi gara HYROX: Lon Van Rijn & Jacques Kalisvaart Lon Van Rijn & 1 altro - Amsterdam 01:26:45 | HyCoach