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Analisi gara HYROX: Roos Keijzer Fred Heikens & Fred Heikens & 1 altro - Amsterdam 01:33:40 | HyCoach
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Analisi gara HYROX: Roos Keijzer Fred Heikens & Fred Heikens & 1 altro
HYROX Amsterdam — 4 novembre 2023
Amsterdam, Netherlands · DOUBLES · OPEN
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·
Tempo totale
01:33:40
Classifica
#222
Classifica AG
#38
Categoria
DOUBLES · OPEN
RH
Roos Keijzer Fred Heikens
FH
Fred Heikens
RK
Roos Keijzer
4-5
NOV
2023
2
Completato
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:17 (54%)
Stations
36:20 (39%)
Roxzone
7:08 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:17/km
+9.7%
14.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:05
-
SkiErg
4:25
221
Running 2
6:02
-
Sled Push
2:22
177
Running 3
6:25
-
Sled Pull
6:22
276
Running 4
6:36
-
Burpee Broad Jump
5:17
264
Running 5
6:30
-
Rowing
5:30
272
Running 6
6:29
-
Farmers Carry
2:17
245
Running 7
6:37
-
Sandbag Lunges
4:34
235
Running 8
7:35
-
Wall Balls
5:33
260
Running Total
50:17
171
Roxzone Total
7:08
206
Roos Keijzer Fred Heikens
Fred Heikens
Roos Keijzer
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