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Analisi gara HYROX: Robbie Jay Medalla Alconaba - Hong Kong 01:28:45 | HyCoach
Analisi gara
Analisi gara HYROX: Robbie Jay Medalla Alconaba
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · SOLO · OPEN · PHI
Tempo totale
01:28:45
Classifica
#123
Classifica AG
#4
Categoria
SOLO · OPEN
RA
Robbie Jay Medalla Alconaba
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:08 (56%)
Stations
30:20 (34%)
Roxzone
8:20 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:16/km
+26.6%
14.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:14
-
SkiErg
4:18
66
Running 2
5:34
-
Sled Push
2:29
27
Running 3
6:34
-
Sled Pull
4:15
86
Running 4
6:20
-
Burpee Broad Jump
2:48
6
Running 5
6:30
-
Rowing
4:38
98
Running 6
6:45
-
Farmers Carry
2:50
199
Running 7
7:03
-
Sandbag Lunges
4:41
78
Running 8
7:12
-
Wall Balls
4:21
9
Running Total
50:08
240
Roxzone Total
8:20
134
Robbie Jay Medalla Alconaba
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