HYROX Race Analysis: Emily Shek - Hong Kong 01:40:40 | HyCoach

HYROX Race Analysis: Emily Shek

HYROX Hong Kong — 25 novembre 2023

Hong Kong, China · SOLO · OPEN · HKG

Tempo totale: 01:40:40
Classifica: #80
Classifica AG: #9
Categoria: SOLO · OPEN

Emily Shek

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running42:52 (43%)

Stations50:14 (50%)

Roxzone7:38 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:21/km+2.8%10.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:10	-
SkiErg	6:05	123
Running 2	5:22	-
Sled Push	9:45	140
Running 3	5:12	-
Sled Pull	5:43	46
Running 4	5:21	-
Burpee Broad Jump	5:26	52
Running 5	5:35	-
Rowing	6:21	123
Running 6	5:30	-
Farmers Carry	3:11	105
Running 7	5:31	-
Sandbag Lunges	5:37	92
Running 8	6:14	-
Wall Balls	8:06	133
Running Total	42:52	35
Roxzone Total	7:38	46