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Analisi gara HYROX: Hing Chun Leung & Ching Nam Au Hing Chun Leung & 1 altro - Hong Kong 01:14:13 | HyCoach
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Analisi gara HYROX: Hing Chun Leung & Ching Nam Au Hing Chun Leung & 1 altro
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · DOUBLES · OPEN · HKG
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Tempo totale
01:14:13
Classifica
#57
Classifica AG
#12
Categoria
DOUBLES · OPEN
HL
Hing Chun Leung
CL
Ching Nam Au Hing Chun Leung
CA
Ching Nam Au
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:58 (54%)
Stations
27:32 (37%)
Roxzone
6:48 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:00/km
+23.0%
11.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:42
-
SkiErg
4:18
143
Running 2
4:25
-
Sled Push
1:53
97
Running 3
5:05
-
Sled Pull
4:14
176
Running 4
5:09
-
Burpee Broad Jump
3:14
148
Running 5
5:32
-
Rowing
4:37
123
Running 6
5:16
-
Farmers Carry
2:07
150
Running 7
5:26
-
Sandbag Lunges
3:08
67
Running 8
5:26
-
Wall Balls
4:01
82
Running Total
39:58
45
Roxzone Total
6:48
46
Hing Chun Leung
Ching Nam Au Hing Chun Leung
Ching Nam Au
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