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Analisi gara HYROX: Samuel Yung Wang Tat Chu & Wang Tat Chu & 1 altro - Hong Kong 01:35:12 | HyCoach
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Analisi gara HYROX: Samuel Yung Wang Tat Chu & Wang Tat Chu & 1 altro
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:35:12
Classifica
#168
Classifica AG
#93
Categoria
DOUBLES · OPEN
SC
Samuel Yung Wang Tat Chu
WC
Wang Tat Chu
SY
Samuel Yung
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
58:17 (61%)
Stations
27:29 (29%)
Roxzone
9:31 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:17/km
+27.3%
17.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:54
-
SkiErg
4:23
160
Running 2
6:03
-
Sled Push
3:40
198
Running 3
7:33
-
Sled Pull
3:56
159
Running 4
7:26
-
Burpee Broad Jump
1:40
2
Running 5
7:26
-
Rowing
4:34
113
Running 6
7:40
-
Farmers Carry
2:10
161
Running 7
7:42
-
Sandbag Lunges
3:26
107
Running 8
9:36
-
Wall Balls
3:40
30
Running Total
58:17
179
Roxzone Total
9:31
129
Samuel Yung Wang Tat Chu
Wang Tat Chu
Samuel Yung
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