HYROX Race Analysis: Wai Sum Fong Wing Yi Cindy Chan & Wai Sum Fong & 1 autre - Hong Kong 01:08:50 | HyCoach

HYROX Race Analysis: Wai Sum Fong Wing Yi Cindy Chan & Wai Sum Fong & 1 autre

HYROX Hong Kong — 25 novembre 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Tempo totale: 01:08:50
Classifica: #6
Classifica AG: #1
Categoria: DOUBLES · OPEN

Wai Sum Fong Wing Yi Cindy Chan

Wai Sum Fong

Wing Yi Cindy Chan

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running40:29 (59%)

Stations22:48 (33%)

Roxzone5:36 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:04/km+7.1%6.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:14	-
SkiErg	4:29	13
Running 2	4:54	-
Sled Push	1:36	7
Running 3	5:11	-
Sled Pull	3:29	17
Running 4	5:12	-
Burpee Broad Jump	2:26	4
Running 5	5:13	-
Rowing	4:20	2
Running 6	5:19	-
Farmers Carry	1:30	3
Running 7	5:15	-
Sandbag Lunges	2:26	1
Running 8	5:15	-
Wall Balls	2:32	2
Running Total	40:29	8
Roxzone Total	5:36	4