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Analisi gara HYROX: Stephanie Chor Ki Chan Wing Shan Pang & Wing Shan Pang & 1 altro - Hong Kong 01:13:37 | HyCoach
Analisi gara
Analisi gara HYROX: Stephanie Chor Ki Chan Wing Shan Pang & Wing Shan Pang & 1 altro
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:13:37
Classifica
#12
Classifica AG
#9
Categoria
DOUBLES · OPEN
SP
Stephanie Chor Ki Chan Wing Shan Pang
WP
Wing Shan Pang
SC
Stephanie Chor Ki Chan
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:14 (56%)
Stations
25:14 (34%)
Roxzone
7:14 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:09/km
+7.2%
9.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:03
-
SkiErg
4:32
18
Running 2
4:50
-
Sled Push
1:55
37
Running 3
5:22
-
Sled Pull
4:01
49
Running 4
5:24
-
Burpee Broad Jump
2:48
15
Running 5
5:34
-
Rowing
4:51
18
Running 6
5:22
-
Farmers Carry
1:45
15
Running 7
5:11
-
Sandbag Lunges
2:49
15
Running 8
5:31
-
Wall Balls
2:33
3
Running Total
41:14
10
Roxzone Total
7:14
24
Stephanie Chor Ki Chan Wing Shan Pang
Wing Shan Pang
Stephanie Chor Ki Chan
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