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Analisi gara HYROX: Shonalie Raha Winnie Tong & Winnie Tong & 1 altro - Hong Kong 01:41:50 | HyCoach
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Analisi gara HYROX: Shonalie Raha Winnie Tong & Winnie Tong & 1 altro
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:41:50
Classifica
#95
Classifica AG
#45
Categoria
DOUBLES · OPEN
ST
Shonalie Raha Winnie Tong
WT
Winnie Tong
SR
Shonalie Raha
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
57:08 (56%)
Stations
33:29 (33%)
Roxzone
11:17 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:09/km
+6.5%
13.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:07
-
SkiErg
5:09
84
Running 2
6:41
-
Sled Push
2:40
100
Running 3
7:15
-
Sled Pull
4:31
70
Running 4
7:30
-
Burpee Broad Jump
4:39
102
Running 5
7:46
-
Rowing
6:40
119
Running 6
7:12
-
Farmers Carry
2:01
49
Running 7
7:07
-
Sandbag Lunges
4:21
95
Running 8
8:34
-
Wall Balls
3:28
79
Running Total
57:08
91
Roxzone Total
11:17
99
Shonalie Raha Winnie Tong
Winnie Tong
Shonalie Raha
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