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Analisi gara HYROX: Emma Douglas Nat Roohan & Nat Roohan & 1 altro - Hong Kong 01:18:09 | HyCoach
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Analisi gara HYROX: Emma Douglas Nat Roohan & Nat Roohan & 1 altro
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:18:09
Classifica
#26
Classifica AG
#8
Categoria
DOUBLES · OPEN
ER
Emma Douglas Nat Roohan
NR
Nat Roohan
ED
Emma Douglas
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:41 (52%)
Stations
29:02 (37%)
Roxzone
8:30 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:05/km
+2.0%
11.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:39
-
SkiErg
3:48
3
Running 2
5:00
-
Sled Push
2:31
67
Running 3
5:43
-
Sled Pull
4:49
105
Running 4
5:24
-
Burpee Broad Jump
3:21
98
Running 5
5:11
-
Rowing
4:31
32
Running 6
5:14
-
Farmers Carry
1:57
42
Running 7
5:06
-
Sandbag Lunges
2:44
9
Running 8
5:27
-
Wall Balls
5:21
103
Running Total
40:41
20
Roxzone Total
8:30
55
Emma Douglas Nat Roohan
Nat Roohan
Emma Douglas
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