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Analisi gara HYROX: Josephine Hiu Tong Ip & Ming Wai Esther Tip & 2 altri - Hong Kong 01:28:29 | HyCoach
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Analisi gara HYROX: Josephine Hiu Tong Ip & Ming Wai Esther Tip & 2 altri
HYROX Hong Kong — 25 novembre 2023
Hong Kong, China · RELAY · OPEN · HKG
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Tempo totale
01:28:29
Classifica
#22
Classifica AG
#20
Categoria
RELAY · OPEN
JI
Josephine Hiu Tong Ip
MT
Ming Wai Esther Tip
SC
Sin Yan Chu
MT
Man Wai Tsang
25-26
NOV
2023
2
Completato
1,150
HYROX Hong Kong
Hong Kong, China
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:02 (47%)
Stations
39:10 (44%)
Roxzone
7:22 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:15/km
+4.4%
11.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:30
-
SkiErg
5:13
12
Running 2
5:21
-
Sled Push
3:18
22
Running 3
5:20
-
Sled Pull
5:37
24
Running 4
4:15
-
Burpee Broad Jump
4:46
25
Running 5
6:00
-
Rowing
5:54
36
Running 6
5:53
-
Farmers Carry
1:59
11
Running 7
5:35
-
Sandbag Lunges
4:47
26
Running 8
5:11
-
Wall Balls
7:36
34
Running Total
42:02
22
Roxzone Total
7:22
25
Josephine Hiu Tong Ip
Ming Wai Esther Tip
Sin Yan Chu
Man Wai Tsang
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