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HYROX Race Analysis: Jan Kastory
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Tempo totale
01:20:55
Classifica
#61
Classifica AG
#13
Categoria
SOLO · OPEN
JK
Jan Kastory
20-21
APR
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:37 (53%)
Stations
33:35 (41%)
Roxzone
4:48 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:20/km
+5.5%
9.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:29
-
SkiErg
4:22
94
Running 2
5:11
-
Sled Push
3:05
95
Running 3
5:55
-
Sled Pull
5:07
95
Running 4
5:41
-
Burpee Broad Jump
5:10
111
Running 5
5:52
-
Rowing
4:28
40
Running 6
5:28
-
Farmers Carry
2:03
90
Running 7
5:28
-
Sandbag Lunges
4:09
40
Running 8
4:37
-
Wall Balls
5:11
43
Running Total
42:37
76
Roxzone Total
4:48
60
HYROX Race Analysis: Jan Kastory - Warsaw 01:20:55 | HyCoach
