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HYROX Race Analysis: Justyna Gzyl
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Tempo totale
01:35:25
Classifica
#31
Classifica AG
#5
Categoria
SOLO · OPEN
JG
Justyna Gzyl
20-21
APR
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:42 (51%)
Stations
38:57 (41%)
Roxzone
7:49 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:05/km
+1.1%
9.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:55
-
SkiErg
5:32
53
Running 2
6:01
-
Sled Push
2:59
23
Running 3
6:33
-
Sled Pull
7:31
28
Running 4
6:31
-
Burpee Broad Jump
5:25
17
Running 5
6:51
-
Rowing
5:41
42
Running 6
6:15
-
Farmers Carry
2:17
32
Running 7
6:05
-
Sandbag Lunges
4:28
26
Running 8
5:35
-
Wall Balls
5:04
40
Running Total
48:42
37
Roxzone Total
7:49
53
