HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Erik Woodward
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · PRO · NOR
Tempo totale
01:03:10
Classifica
#1
Classifica AG
#1
Categoria
SOLO · PRO
EW
Erik Woodward
20-21
APR
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
31:06 (49%)
Stations
29:14 (46%)
Roxzone
2:54 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:53/km
+10.7%
7.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:22
-
SkiErg
3:50
5
Running 2
3:45
-
Sled Push
3:15
11
Running 3
3:59
-
Sled Pull
4:11
3
Running 4
4:05
-
Burpee Broad Jump
3:17
12
Running 5
4:16
-
Rowing
4:11
9
Running 6
4:02
-
Farmers Carry
1:44
13
Running 7
4:09
-
Sandbag Lunges
3:05
2
Running 8
3:33
-
Wall Balls
5:41
15
Running Total
31:06
5
Roxzone Total
2:54
6
