HYROX Race Analysis: Lewis O’Nions - Birmingham 01:11:38 | HyCoach

HYROX Race Analysis: Lewis O’Nions

HYROX Birmingham — 21 ottobre 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Tempo totale: 01:11:38
Classifica: #93
Classifica AG: #11
Categoria: SOLO · OPEN

Lewis O’Nions

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OTT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running38:55 (54%)

Stations28:03 (39%)

Roxzone4:45 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:52/km+10.3%13.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:23	-
SkiErg	3:52	25
Running 2	4:32	-
Sled Push	2:20	29
Running 3	4:49	-
Sled Pull	3:56	95
Running 4	5:05	-
Burpee Broad Jump	3:38	119
Running 5	5:17	-
Rowing	4:14	37
Running 6	5:11	-
Farmers Carry	1:27	26
Running 7	5:00	-
Sandbag Lunges	3:31	52
Running 8	5:40	-
Wall Balls	5:05	170
Running Total	38:55	295
Roxzone Total	4:45	178