HYROX Race Analysis: Kris Gilson - Birmingham 01:28:14 | HyCoach

HYROX Race Analysis: Kris Gilson

HYROX Birmingham — 21 ottobre 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Tempo totale: 01:28:14
Classifica: #597
Classifica AG: #145
Categoria: SOLO · OPEN

Kris Gilson

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OTT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running46:42 (53%)

Stations34:35 (39%)

Roxzone7:00 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:50/km+20.4%15.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:48	-
SkiErg	4:36	906
Running 2	5:19	-
Sled Push	3:35	619
Running 3	6:01	-
Sled Pull	5:15	493
Running 4	5:54	-
Burpee Broad Jump	4:26	317
Running 5	6:15	-
Rowing	4:54	676
Running 6	6:02	-
Farmers Carry	2:12	673
Running 7	6:24	-
Sandbag Lunges	4:24	303
Running 8	7:02	-
Wall Balls	5:13	199
Running Total	46:42	838
Roxzone Total	7:00	768