HYROX Race Analysis: Amy Ratcliffe - Birmingham 02:04:10 | HyCoach

HYROX Race Analysis: Amy Ratcliffe

HYROX Birmingham — 21 ottobre 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Tempo totale: 02:04:10
Classifica: #496
Classifica AG: #95
Categoria: SOLO · OPEN

Amy Ratcliffe

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OTT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running59:22 (48%)

Stations55:42 (45%)

Roxzone9:12 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità7:25/km+16.9%14.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:58	-
SkiErg	5:42	498
Running 2	6:59	-
Sled Push	3:50	447
Running 3	7:29	-
Sled Pull	12:05	520
Running 4	7:31	-
Burpee Broad Jump	9:33	481
Running 5	7:31	-
Rowing	6:14	492
Running 6	7:42	-
Farmers Carry	3:51	514
Running 7	8:10	-
Sandbag Lunges	6:25	456
Running 8	9:05	-
Wall Balls	8:02	503
Running Total	59:22	490
Roxzone Total	9:12	494