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Analisi gara HYROX: Shaun Mcgranaghan Joanne Mcgranaghan & Joanne Mcgranaghan & 1 altro - Birmingham 01:40:55 | HyCoach
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Analisi gara HYROX: Shaun Mcgranaghan Joanne Mcgranaghan & Joanne Mcgranaghan & 1 altro
HYROX Birmingham — 21 ottobre 2023
Birmingham, United Kingdom · DOUBLES · OPEN
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Tempo totale
01:40:55
Classifica
#318
Classifica AG
#80
Categoria
DOUBLES · OPEN
SM
Shaun Mcgranaghan Joanne Mcgranaghan
JM
Joanne Mcgranaghan
SM
Shaun Mcgranaghan
21-22
OTT
2023
2
Completato
3,335
HYROX Birmingham
Birmingham, United Kingdom
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
53:21 (53%)
Stations
39:19 (39%)
Roxzone
8:18 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:40/km
+4.7%
12.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:10
-
SkiErg
4:29
290
Running 2
6:27
-
Sled Push
3:21
315
Running 3
6:37
-
Sled Pull
5:48
304
Running 4
6:38
-
Burpee Broad Jump
4:30
312
Running 5
6:34
-
Rowing
5:11
308
Running 6
6:48
-
Farmers Carry
2:19
337
Running 7
6:45
-
Sandbag Lunges
8:47
348
Running 8
8:24
-
Wall Balls
4:54
244
Running Total
53:21
296
Roxzone Total
8:18
313
Shaun Mcgranaghan Joanne Mcgranaghan
Joanne Mcgranaghan
Shaun Mcgranaghan
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