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HYROX Race Analysis: Adam Francis
HYROX Bilbao — February 17, 2024
Bilbao, Spain · SOLO · OPEN · GBR
Tempo totale
01:13:53
Classifica
#125
Classifica AG
#21
Categoria
SOLO · OPEN
AF
Adam Francis
17-18
FEB
2024
2 days
Completed
1,599
HYROX Bilbao
Bilbao, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:23 (52%)
Stations
30:03 (41%)
Roxzone
5:30 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:48/km
+4.5%
9.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:11
-
SkiErg
4:12
45
Running 2
4:29
-
Sled Push
2:30
74
Running 3
4:47
-
Sled Pull
3:28
26
Running 4
4:48
-
Burpee Broad Jump
4:25
251
Running 5
4:47
-
Rowing
4:23
26
Running 6
4:50
-
Farmers Carry
1:56
158
Running 7
4:41
-
Sandbag Lunges
4:04
119
Running 8
5:52
-
Wall Balls
5:05
166
Running Total
38:23
219
Roxzone Total
5:30
120
HYROX Race Analysis: Adam Francis - Bilbao 01:13:53 | HyCoach