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HYROX Race Analysis: Steven Janssen
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · PRO · BEL
Tempo totale
01:11:16
Classifica
#4
Classifica AG
#3
Categoria
SOLO · PRO
SJ
Steven Janssen
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:30 (48%)
Stations
31:38 (44%)
Roxzone
5:11 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:19/km
+5.8%
7.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:53
-
SkiErg
3:46
1
Running 2
4:03
-
Sled Push
3:35
21
Running 3
4:22
-
Sled Pull
4:06
4
Running 4
4:16
-
Burpee Broad Jump
3:31
6
Running 5
4:22
-
Rowing
4:15
7
Running 6
4:21
-
Farmers Carry
2:20
22
Running 7
4:17
-
Sandbag Lunges
5:09
19
Running 8
5:00
-
Wall Balls
4:56
4
Running Total
34:30
8
Roxzone Total
5:11
8
HYROX Race Analysis: Steven Janssen - Essen 01:11:16 | HyCoach