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HYROX Race Analysis: Marco Szostok
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:16:56
Classifica
#38
Classifica AG
#9
Categoria
SOLO · OPEN
MS
Marco Szostok
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:06 (49%)
Stations
32:46 (43%)
Roxzone
6:09 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:46/km
+19.4%
11.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:50
-
SkiErg
4:17
72
Running 2
4:13
-
Sled Push
2:50
69
Running 3
4:56
-
Sled Pull
3:49
68
Running 4
4:37
-
Burpee Broad Jump
4:09
34
Running 5
4:56
-
Rowing
4:40
98
Running 6
4:46
-
Farmers Carry
2:20
116
Running 7
5:02
-
Sandbag Lunges
4:01
28
Running 8
5:49
-
Wall Balls
6:40
110
Running Total
38:06
34
Roxzone Total
6:09
44
HYROX Race Analysis: Marco Szostok - Essen 01:16:56 | HyCoach
