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HYROX Race Analysis: Matthias Lahr
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:26:09
Classifica
#91
Classifica AG
#23
Categoria
SOLO · OPEN
ML
Matthias Lahr
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:46 (52%)
Stations
33:49 (39%)
Roxzone
7:38 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:36/km
+1.9%
9.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:36
-
SkiErg
4:27
112
Running 2
5:12
-
Sled Push
3:03
96
Running 3
6:00
-
Sled Pull
3:12
21
Running 4
5:56
-
Burpee Broad Jump
5:29
95
Running 5
5:26
-
Rowing
4:26
32
Running 6
5:52
-
Farmers Carry
2:21
120
Running 7
5:18
-
Sandbag Lunges
5:00
85
Running 8
6:29
-
Wall Balls
5:51
75
Running Total
44:46
103
Roxzone Total
7:38
110
