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HYROX Race Analysis: Michael Rachau
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:57:20
Classifica
#185
Classifica AG
#6
Categoria
SOLO · OPEN
MR
Michael Rachau
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
62:47 (53%)
Stations
44:53 (38%)
Roxzone
9:44 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:51/km
-0.4%
6.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:37
-
SkiErg
4:54
179
Running 2
7:47
-
Sled Push
5:08
187
Running 3
8:16
-
Sled Pull
5:18
165
Running 4
8:01
-
Burpee Broad Jump
5:34
99
Running 5
8:20
-
Rowing
5:43
186
Running 6
7:57
-
Farmers Carry
1:56
59
Running 7
7:45
-
Sandbag Lunges
8:05
181
Running 8
8:09
-
Wall Balls
8:15
153
Running Total
1:02:47
190
Roxzone Total
9:44
162
