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HYROX Race Analysis: Lienke De Jong
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · NED
Tempo totale
01:12:02
Classifica
#4
Classifica AG
#4
Categoria
SOLO · OPEN
LJ
Lienke De Jong
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:52 (53%)
Stations
29:01 (40%)
Roxzone
5:14 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:44/km
+8.5%
6.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:13
-
SkiErg
4:38
11
Running 2
4:30
-
Sled Push
3:02
56
Running 3
4:48
-
Sled Pull
3:53
10
Running 4
4:42
-
Burpee Broad Jump
4:11
4
Running 5
4:44
-
Rowing
5:01
23
Running 6
4:44
-
Farmers Carry
1:56
15
Running 7
4:53
-
Sandbag Lunges
3:20
2
Running 8
5:22
-
Wall Balls
3:00
5
Running Total
37:52
6
Roxzone Total
5:14
5
