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HYROX Race Analysis: Michaela Joswig
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:23:40
Classifica
#18
Classifica AG
#1
Categoria
SOLO · OPEN
MJ
Michaela Joswig
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:26 (53%)
Stations
32:42 (39%)
Roxzone
6:36 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:33/km
+8.2%
5.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:58
-
SkiErg
4:54
30
Running 2
5:16
-
Sled Push
2:21
17
Running 3
5:50
-
Sled Pull
4:19
27
Running 4
5:30
-
Burpee Broad Jump
6:01
34
Running 5
5:29
-
Rowing
4:53
12
Running 6
5:36
-
Farmers Carry
1:47
8
Running 7
5:42
-
Sandbag Lunges
4:37
35
Running 8
6:07
-
Wall Balls
3:50
27
Running Total
44:26
29
Roxzone Total
6:36
26
