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HYROX Race Analysis: Sandra Wachtendonk
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:34:38
Classifica
#47
Classifica AG
#3
Categoria
SOLO · OPEN
SW
Sandra Wachtendonk
1-2
OTT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:30 (49%)
Stations
40:46 (43%)
Roxzone
7:27 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:49/km
+6.6%
4.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:29
-
SkiErg
5:48
75
Running 2
5:31
-
Sled Push
2:53
47
Running 3
5:40
-
Sled Pull
5:15
51
Running 4
5:48
-
Burpee Broad Jump
8:38
71
Running 5
6:00
-
Rowing
5:36
63
Running 6
5:49
-
Farmers Carry
2:13
41
Running 7
5:53
-
Sandbag Lunges
4:58
45
Running 8
6:23
-
Wall Balls
5:25
62
Running Total
46:30
36
Roxzone Total
7:27
40
