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HYROX Race Analysis: Martin Polak
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · NED
Tempo totale
01:13:19
Classifica
#43
Classifica AG
#15
Categoria
SOLO · PRO
MP
Martin Polak
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:41 (50%)
Stations
31:49 (43%)
Roxzone
4:53 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:35/km
+13.8%
14.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:01
-
SkiErg
4:13
86
Running 2
4:35
-
Sled Push
3:26
57
Running 3
4:46
-
Sled Pull
4:34
40
Running 4
5:00
-
Burpee Broad Jump
3:33
37
Running 5
4:59
-
Rowing
4:33
87
Running 6
4:59
-
Farmers Carry
1:49
39
Running 7
5:13
-
Sandbag Lunges
3:56
30
Running 8
4:12
-
Wall Balls
5:45
55
Running Total
36:41
56
Roxzone Total
4:53
61
