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HYROX Race Analysis: Novak Mario
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · AUT
Tempo totale
01:14:16
Classifica
#46
Classifica AG
#7
Categoria
SOLO · PRO
NM
Novak Mario
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:04 (49%)
Stations
33:25 (45%)
Roxzone
4:50 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:30/km
+9.3%
13.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:04
-
SkiErg
3:56
37
Running 2
4:29
-
Sled Push
2:47
20
Running 3
4:54
-
Sled Pull
4:47
48
Running 4
4:50
-
Burpee Broad Jump
3:58
51
Running 5
4:51
-
Rowing
4:29
73
Running 6
4:49
-
Farmers Carry
1:58
61
Running 7
4:54
-
Sandbag Lunges
4:40
64
Running 8
4:16
-
Wall Balls
6:50
78
Running Total
36:04
51
Roxzone Total
4:50
59
HYROX Race Analysis: Novak Mario - Köln 01:14:16 | HyCoach
