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HYROX Race Analysis: Kai Esser
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:16:26
Classifica
#61
Classifica AG
#11
Categoria
SOLO · PRO
KE
Kai Esser
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:11 (50%)
Stations
32:56 (43%)
Roxzone
5:25 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:46/km
+0.3%
11.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:34
-
SkiErg
4:10
77
Running 2
4:55
-
Sled Push
3:34
65
Running 3
5:17
-
Sled Pull
5:40
88
Running 4
5:14
-
Burpee Broad Jump
4:14
64
Running 5
5:10
-
Rowing
4:17
43
Running 6
4:52
-
Farmers Carry
1:47
34
Running 7
4:56
-
Sandbag Lunges
4:18
46
Running 8
4:16
-
Wall Balls
4:56
23
Running Total
38:11
66
Roxzone Total
5:25
77
