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HYROX Race Analysis: Lennart Konder
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:21:16
Classifica
#73
Classifica AG
#18
Categoria
SOLO · PRO
LK
Lennart Konder
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:07 (51%)
Stations
33:22 (41%)
Roxzone
6:51 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:08/km
+17.2%
24.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:48
-
SkiErg
3:48
13
Running 2
4:22
-
Sled Push
2:34
12
Running 3
5:36
-
Sled Pull
5:38
87
Running 4
6:01
-
Burpee Broad Jump
5:44
94
Running 5
7:27
-
Rowing
4:40
98
Running 6
5:28
-
Farmers Carry
1:57
60
Running 7
5:07
-
Sandbag Lunges
3:10
10
Running 8
4:21
-
Wall Balls
5:51
58
Running Total
41:07
90
Roxzone Total
6:51
101
