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HYROX Race Analysis: Dario Arndt
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:24:03
Classifica
#79
Classifica AG
#21
Categoria
SOLO · PRO
DA
Dario Arndt
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:47 (51%)
Stations
36:01 (43%)
Roxzone
5:19 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:21/km
+20.5%
14.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:35
-
SkiErg
3:58
44
Running 2
4:58
-
Sled Push
3:13
48
Running 3
5:26
-
Sled Pull
5:19
75
Running 4
5:43
-
Burpee Broad Jump
6:03
99
Running 5
6:07
-
Rowing
4:22
55
Running 6
5:49
-
Farmers Carry
2:57
99
Running 7
5:59
-
Sandbag Lunges
5:03
77
Running 8
5:12
-
Wall Balls
5:06
32
Running Total
42:47
95
Roxzone Total
5:19
75
