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HYROX Race Analysis: Martin Bonk
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:37:30
Classifica
#97
Classifica AG
#31
Categoria
SOLO · PRO
MB
Martin Bonk
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:56 (47%)
Stations
40:49 (42%)
Roxzone
10:50 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:44/km
+20.1%
22.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:06
-
SkiErg
3:55
29
Running 2
4:59
-
Sled Push
5:07
108
Running 3
6:41
-
Sled Pull
7:26
106
Running 4
6:18
-
Burpee Broad Jump
4:32
71
Running 5
7:00
-
Rowing
4:30
77
Running 6
7:05
-
Farmers Carry
2:17
82
Running 7
5:59
-
Sandbag Lunges
5:57
91
Running 8
4:51
-
Wall Balls
7:05
82
Running Total
45:56
106
Roxzone Total
10:50
114
