HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Michael Rachau
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:56:18
Classifica
#103
Classifica AG
#3
Categoria
SOLO · PRO
MR
Michael Rachau
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
54:42 (47%)
Stations
53:44 (46%)
Roxzone
7:56 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:50/km
+11.4%
16.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:16
-
SkiErg
4:31
108
Running 2
6:51
-
Sled Push
5:44
110
Running 3
6:54
-
Sled Pull
9:30
111
Running 4
7:38
-
Burpee Broad Jump
6:25
101
Running 5
7:48
-
Rowing
5:26
107
Running 6
7:34
-
Farmers Carry
3:58
104
Running 7
7:38
-
Sandbag Lunges
7:20
101
Running 8
6:07
-
Wall Balls
10:50
102
Running Total
54:42
110
Roxzone Total
7:56
107
