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HYROX Race Analysis: Dominik Gillessen
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:58:42
Classifica
#104
Classifica AG
#28
Categoria
SOLO · PRO
DG
Dominik Gillessen
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
56:58 (48%)
Stations
52:29 (44%)
Roxzone
9:19 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:07/km
+7.1%
21.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:22
-
SkiErg
4:43
113
Running 2
7:03
-
Sled Push
5:46
111
Running 3
8:29
-
Sled Pull
7:50
109
Running 4
8:00
-
Burpee Broad Jump
7:21
107
Running 5
7:58
-
Rowing
4:52
102
Running 6
7:36
-
Farmers Carry
3:44
103
Running 7
7:33
-
Sandbag Lunges
9:08
103
Running 8
7:00
-
Wall Balls
9:05
99
Running Total
56:58
111
Roxzone Total
9:19
112
