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HYROX Race Analysis: Sarah Holden
HYROX Köln — 25 febbraio 2023
Köln, Germany · SOLO · PRO · GBR
Sarah Holden
Tempo totale
01:24:21
Classifica
#29
Classifica AG
#7
Categoria
SOLO · PRO
SH
Sarah Holden
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:04 (50%)
Stations
36:38 (43%)
Roxzone
5:43 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:16/km
+10.6%
15.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:32
-
SkiErg
4:21
6
Running 2
5:12
-
Sled Push
3:15
20
Running 3
5:48
-
Sled Pull
4:59
27
Running 4
5:49
-
Burpee Broad Jump
4:51
26
Running 5
5:55
-
Rowing
4:56
30
Running 6
5:42
-
Farmers Carry
2:57
37
Running 7
5:45
-
Sandbag Lunges
5:38
39
Running 8
4:25
-
Wall Balls
5:41
22
Running Total
42:04
30
Roxzone Total
5:43
34
