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HYROX Race Analysis: Marcio Silva
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · POR
Tempo totale
01:01:55
Classifica
#3
Classifica AG
#2
Categoria
SOLO · OPEN
MS
Marcio Silva
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
33:28 (54%)
Stations
24:27 (39%)
Roxzone
4:03 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:11/km
+0.8%
10.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:23
-
SkiErg
3:54
20
Running 2
4:25
-
Sled Push
1:40
3
Running 3
4:33
-
Sled Pull
3:12
36
Running 4
4:19
-
Burpee Broad Jump
3:13
11
Running 5
4:26
-
Rowing
4:06
10
Running 6
4:27
-
Farmers Carry
1:35
43
Running 7
4:27
-
Sandbag Lunges
3:21
32
Running 8
3:32
-
Wall Balls
3:26
3
Running Total
33:28
23
Roxzone Total
4:03
32
HYROX Race Analysis: Marcio Silva - Köln 01:01:55 | HyCoach
