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HYROX Race Analysis: Carsten Emsbach
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:21:03
Classifica
#151
Classifica AG
#35
Categoria
SOLO · OPEN
CE
Carsten Emsbach
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:08 (52%)
Stations
32:56 (41%)
Roxzone
6:04 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:16/km
+21.5%
16.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:17
-
SkiErg
4:04
65
Running 2
4:53
-
Sled Push
2:19
86
Running 3
6:04
-
Sled Pull
3:55
154
Running 4
5:29
-
Burpee Broad Jump
6:20
294
Running 5
5:44
-
Rowing
4:35
183
Running 6
5:47
-
Farmers Carry
1:57
192
Running 7
5:56
-
Sandbag Lunges
4:48
209
Running 8
5:01
-
Wall Balls
4:58
98
Running Total
42:08
170
Roxzone Total
6:04
210
HYROX Race Analysis: Carsten Emsbach - Köln 01:21:03 | HyCoach
