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HYROX Race Analysis: Nico Lehr
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:27:08
Classifica
#224
Classifica AG
#66
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
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station-times-legacy
NL
Nico Lehr
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:53 (53%)
Stations
35:06 (40%)
Roxzone
6:14 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:44/km
+12.6%
14.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:53
-
SkiErg
4:43
397
Running 2
5:25
-
Sled Push
2:55
281
Running 3
6:16
-
Sled Pull
4:30
255
Running 4
6:22
-
Burpee Broad Jump
5:01
159
Running 5
6:28
-
Rowing
4:48
290
Running 6
6:07
-
Farmers Carry
1:58
207
Running 7
6:06
-
Sandbag Lunges
5:36
302
Running 8
5:21
-
Wall Balls
5:35
167
Running Total
45:53
265
Roxzone Total
6:14
223
HYROX Race Analysis: Nico Lehr - Köln 01:27:08 | HyCoach