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HYROX Race Analysis: Mirko Röhr
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:33:05
Classifica
#301
Classifica AG
#22
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
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station-times-legacy
MR
Mirko Röhr
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:01 (52%)
Stations
37:37 (40%)
Roxzone
7:31 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:00/km
+11.9%
14.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:50
-
SkiErg
4:09
108
Running 2
5:45
-
Sled Push
2:22
112
Running 3
6:26
-
Sled Pull
3:30
79
Running 4
6:26
-
Burpee Broad Jump
6:38
316
Running 5
6:44
-
Rowing
4:39
227
Running 6
6:35
-
Farmers Carry
2:00
224
Running 7
6:26
-
Sandbag Lunges
8:23
423
Running 8
5:53
-
Wall Balls
5:56
207
Running Total
48:01
313
Roxzone Total
7:31
317
HYROX Race Analysis: Mirko Röhr - Köln 01:33:05 | HyCoach