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HYROX Race Analysis: Rouven Rößing
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:34:02
Classifica
#309
Classifica AG
#24
Categoria
SOLO · OPEN
RR
Rouven Rößing
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:47 (49%)
Stations
31:52 (34%)
Roxzone
16:27 (17%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:43/km
+6.7%
13.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:59
-
SkiErg
4:14
151
Running 2
5:41
-
Sled Push
2:47
239
Running 3
6:12
-
Sled Pull
4:19
225
Running 4
6:08
-
Burpee Broad Jump
6:48
333
Running 5
6:27
-
Rowing
4:57
342
Running 6
6:19
-
Farmers Carry
1:32
30
Running 7
6:04
-
Sandbag Lunges
5:36
303
Running 8
5:01
-
Wall Balls
1:39
1
Running Total
45:47
263
Roxzone Total
16:27
459
HYROX Race Analysis: Rouven Rößing - Köln 01:34:02 | HyCoach
