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HYROX Race Analysis: Lars Nienstedt
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:34:11
Classifica
#311
Classifica AG
#16
Categoria
SOLO · OPEN
LN
Lars Nienstedt
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:54 (54%)
Stations
34:49 (37%)
Roxzone
8:30 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:22/km
+4.4%
12.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:40
-
SkiErg
4:46
412
Running 2
6:30
-
Sled Push
2:39
203
Running 3
6:51
-
Sled Pull
4:24
242
Running 4
6:51
-
Burpee Broad Jump
7:05
347
Running 5
6:57
-
Rowing
5:17
410
Running 6
6:54
-
Farmers Carry
2:01
234
Running 7
6:47
-
Sandbag Lunges
2:54
13
Running 8
5:26
-
Wall Balls
5:43
183
Running Total
50:54
360
Roxzone Total
8:30
372
