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HYROX Race Analysis: Roy Pennings
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · NED
Tempo totale
01:34:44
Classifica
#314
Classifica AG
#49
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RP
Roy Pennings
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
49:52 (53%)
Stations
36:31 (39%)
Roxzone
8:25 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:14/km
+9.4%
31.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:24
-
SkiErg
4:26
268
Running 2
5:30
-
Sled Push
2:54
271
Running 3
10:51
-
Sled Pull
4:52
316
Running 4
6:30
-
Burpee Broad Jump
6:43
325
Running 5
6:29
-
Rowing
4:42
252
Running 6
6:11
-
Farmers Carry
2:40
399
Running 7
6:01
-
Sandbag Lunges
5:01
233
Running 8
4:59
-
Wall Balls
5:13
128
Running Total
49:52
344
Roxzone Total
8:25
368